surrounded by silence, the singing of birds & fresh greenery in the ZEN-RISE Valley - a Therapeutic Movement Class aiming to research our individual current movement patterns and to have a look at what is worth changing in our movements to support a healthier lifestyle - alongside guided selected movement sequences to support fascia, joints, spine, ..whole body & mind!

This is not an improvisation class, dance class or ecstatic dance session and it is not about learning a choreography.

open for everyone - no experience needed

Location: ZEN-RISE Valley, Unawatuna, Sri Lanka

Price: 3,000 LKR per person

bookings & details: WhatsApp +491637609080