A holistic 5-weeks online well-being programme for people living with chronic pain
When Chronic Pain becomes too much
Do you experience ongoing pain in your body for more than three months – or even for years?
Have you tried many different approaches and therapies, but still find that the pain interferes too much with your daily life?
The Chronic Pain Management - Relief & Support Course is designed to give you an approach towards more wellbeing and a pain-free life.
This course offers you a supportive, structured and compassionate space to explore and learn new ways of relating to chronic pain, increase awareness and build tools to manage and ease the pain.
We will be a small group (maximum 8 participants), to ensure this is a detailed, personal and safe experience.
Together, we will explore patterns and causes related to chronic pain, learn practical tools for self-regulation, pain management and relief, work with sound-based and pranic healing sessions to address your current condition, and share our experiences within the group. The programme draws on methods from music therapy, sound healing, gentle movement practices and Pranic Healing.
A special part of this programme is the collaboration with YAMA Ayurveda (a traditional ayurvedic practitioner from Sri Lanka), offering you an additional holistic ayurvedic perspective on your health, including personal dietary and lifestyle recommendations, which are very important factors if you want to change chronic pain conditions.
What this programme can offer you:
A space with people who understand what it means to live with chronic pain
Ongoing group support during and beyond the programme
A deeper understanding of chronic pain and your own patterns, and how to relate to them with more care
Practical tools for self-regulation, pain management and relief, relaxation and awareness that you can integrate into your everyday life, even beyond the programme
Music Therapy & Sound Healing group sessions to help your situation
Pranic Healing sessions to address your current condition
Gentle movement practices adapted to pain-sensitive bodies
Personal dietary and lifestyle guidance from an ayurvedic perspective (by YAMA)
Included in the programme is:
A personal 1:1 initial consultation with me to understand your situation and create an individual wellbeing plan
A personal 1:1 ayurvedic consultation with YAMA Ayurveda, including a personal dietary and lifestyle plan
Five individual 1:1 Pranic Healing sessions (one per week)
Weekly group sessions (1 session per week, 1.5 hours each) for sharing, reflection, exercises for pain management, gentle movement, sound-based practices and relaxation
All sessions take place online.
Dates of the programme: 21.02.26 - 21.03.26 (no time during this period? -> reach out to me)
(Group Sessions every Saturday at 10:00 UTC time, 1:1 sessions by appointment within the time period of the programme)
Total Programme Fee: 650,- €
Flexible payment available – Ask for 2-part instalment. In case of financial difficulties please do reach out to me.
Language of the programme: english (deutsch: auf Anfrage!)
I have worked as a music therapist in a German hospital on a ward for people with chronic pain and now want to offer, through my work, a holistic approach to this topic and methods that the clinical system often does not offer.
Aside from all my professional qualifications, I myself also have worked my way out of a situation of chronic pain over many years using exactly this holistic approach. So I know exactly what it feels like to constantly live with severe pain and I want to pass on my knowledge and experience to support as many people as possible on this path.
If you would like to know more or make sure this is the right thing for you, you are warmly invited to book a free info meeting to ask all your questions and see if you would like to work together. You can also send me an email with your questions and I will get back to you.
TO REGISTER, simply fill out this form, saying that you would like to join the Chronic Pain Management - Relief & Support Programme to SECURE YOUR PLACE!
Find out more about YAMA: https://yama.lk/